Primal: Living in a Modern World is a blueprint; a step-by-step guide that will teach you why we are sick, how to reverse and heal, and how to safeguard you and your family’s health. 

With practical application, simple recipes and easy to understand science, we will show you that it is possible to thrive in our modern, fast-paced world. That food is not just fuel, but fuel to be considered, enjoyed and savoured. 

The book explores how the foods we are eating make us sick, inflamed and fat, and which nutrients and foods we need to thrive, not just survive.

Gain strategies and health habits that you can easily incorporate into your daily life to help safeguard your future health and wellbeing, and improve your body’s ability to cope with daily stress, including toxicity from environmental and mental stress.

Learn how to slow down and reverse the biological clock, increasing nutrient absorption, improving skin, bone health and liver and brain function.

Try a range of easy to make, simple yet delicious recipes developed with longevity and health at the core with meal plans, trusted sources of produce and ingredients, together with a wealth of information that will guide you to make better informed, science-based decisions that will help you to thrive physically and mentally.