Omega-3s are the healthy fats
Omega-3s are fats that our bodies require but cannot make, so we need to eat them. Since our bodies require them — much like vitamins — they are essential nutrients. Every body needs Omega-3. Most Americans do not consume enough Omega-3s, yet research documents that we live longer and healthier lives when we do.
Not all Omega-3 fats are alike. There are three main types of Omega-3s in our diet and each work differently in the body. For example, the plant-derived type of Omega-3 in flax seeds, chia seeds, and walnuts is called ALA (alpha linolenic acid). The other two types of Omega-3 are in fish, seafood, and Fish Oil and are called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
From head to toe, EPA and DHA Omega-3s work in cells to help direct, manage, and regulate crucial health processes. From supplying essential fats for developing infants, to supporting children’s growth and behavior, promoting strong hearts and minds and flexible joints in teens, athletes, and adults, and supporting clear vision and longevity among seniors, EPA and DHA are the good-for-you fats that we need to eat to reap the health benefits.
- Calder PC. JPEN 2015:39;18S-32S
- Carlson SE. Am J Clin Nutr 2009;89,678S-684S.
- Del Gobbo LC, Mozaffarian D. JAMA 2016:176;1-13.
- Uauy R, Dangour A. Ann Nutr Metabolism 2009;55:76-96.
Omega-3s are the healthy fats
Omega-3s are fats that our bodies require but cannot make, so we need to eat them. Since our bodies require them — much like vitamins — they are essential nutrients. Every body needs Omega-3. Most Americans do not consume enough Omega-3s, yet research documents that we live longer and healthier lives when we do.
Not all Omega-3 fats are alike. There are three main types of Omega-3s in our diet and each work differently in the body. For example, the plant-derived type of Omega-3 in flax seeds, chia seeds, and walnuts is called ALA (alpha linolenic acid). The other two types of Omega-3 are in fish, seafood, and Fish Oil and are called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
From head to toe, EPA and DHA Omega-3s work in cells to help direct, manage, and regulate crucial health processes. From supplying essential fats for developing infants, to supporting children’s growth and behavior, promoting strong hearts and minds and flexible joints in teens, athletes, and adults, and supporting clear vision and longevity among seniors, EPA and DHA are the good-for-you fats that we need to eat to reap the health benefits.
- Calder PC. JPEN 2015:39;18S-32S
- Carlson SE. Am J Clin Nutr 2009;89,678S-684S.
- Del Gobbo LC, Mozaffarian D. JAMA 2016:176;1-13.
- Uauy R, Dangour A. Ann Nutr Metabolism 2009;55:76-96.
Wiley’s Finest is a proud supporter of the Seafood Nutrition Partnership. We encourage all Americans to eat seafood 2x a week in addition to making Fish Oil a part of their daily routine.
Seafood Nutrition Partnership is a nonprofit on a mission to inspire a healthier America by raising awareness and empowering people to enjoy the essential nutritional benefits of eating seafood. Visit seafoodnutrition.org for delicious recipes, cooking tips, and ideas to incorporate more fish and shellfish into your family’s meals. Some of the best sources of Omega-3s are found in salmon, trout, sardines, herring, mackerel, swordfish, pollock, oysters, mussels, and crab.
Take the Pledge to Eat #Seafood2xWk
Eating seafood regularly can significantly improve overall health. Consuming two servings each week, as recommended by leading health organizations, is an easy way to make a positive commitment to your health and the health of those around you. Take the pledge at seafoodnutrition.org.
Wiley’s Finest is a proud supporter of the Seafood Nutrition Partnership. We encourage all Americans to eat seafood 2x a week in addition to making Fish Oil a part of their daily routine.
Seafood Nutrition Partnership is a nonprofit on a mission to inspire a healthier America by raising awareness and empowering people to enjoy the essential nutritional benefits of eating seafood. Visit seafoodnutrition.org for delicious recipes, cooking tips, and ideas to incorporate more fish and shellfish into your family’s meals. Some of the best sources of Omega-3s are found in salmon, trout, sardines, herring, mackerel, swordfish, pollock, oysters, mussels, and crab.
Take the Pledge to Eat #Seafood2xWk
Eating seafood regularly can significantly improve overall health. Consuming two servings each week, as recommended by leading health organizations, is an easy way to make a positive commitment to your health and the health of those around you. Take the pledge at seafoodnutrition.org.
Eating seafood
Eating seafood is a key part of a balanced, healthy diet
Historically, seafood used to be a much larger part of our diet, but most Americans no longer regularly eat it. In 2012, we ate on average a whopping 212 lbs of red meat and poultry, but ate only 15.5 lbs of seafood per person in 2015. In fact, what seafood we do eat is mostly imported farmed shrimp, accounting for nearly 25% of our years’ seafood meals. This farmed seafood has very little Omega-3 content, may not be grown with ethical labor practices, and may be tainted with antibiotics illegal for U.S. use. Wiley’s Finest is a leader in EPA & DHA Omega-3 supplements sourced from sustainable seafood. We believe you should both eat seafood regularly and take Fish Oil supplements to get an optimal intake of Omega-3. As a thought leader in sustainable fishing, we recommend consumers make nutritious seafood choices with sustainability as a goal. Choose either wild Alaskan seafood, seafood that is MSC certified, or from reputable brands which provide detailed information on traceability & country of origin. The large variability in Omega-3 content in seafood species and preparation type means paying attention to the species, country of origin, and brand of seafood is important. Wild fish typically has more nutrients than farmed, especially healthy Omega-3 fats. A key feature of a high quality Fish Oil supplement is not having to guess at the contained Omega-3 content. Our supplements are NSF® Contents Tested and Certified; the Omega-3 potency is guaranteed by stringent third party certification and testing.Can’t I just eat fish?
- Henry & Lisa’s Solid White Albacore Tuna Seafood information sheet, www.ecofish.com
- Alaska Seafood Marketing Institute, Guide to Nutritional Values for Alaska Seafood, USDA Release #22
- Strobel et al. Lipids in Health and Disease 2012, 11:144
- Scientific Reports | 6:21892 | DOI: 10.1038/srep21892
- USDA Nutrient Reference Database
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.
Eating seafood is a key part of a balanced, healthy diet
Historically, seafood used to be a much larger part of our diet, but most Americans no longer regularly eat it. In 2012, we ate on average a whopping 212 lbs of red meat and poultry, but ate only 15.5 lbs of seafood per person in 2015. In fact, what seafood we do eat is mostly imported farmed shrimp, accounting for nearly 25% of our years’ seafood meals. This farmed seafood has very little Omega-3 content, may not be grown with ethical labor practices, and may be tainted with antibiotics illegal for U.S. use. Wiley’s Finest is a leader in EPA & DHA Omega-3 supplements sourced from sustainable seafood. We believe you should both eat seafood regularly and take Fish Oil supplements to get an optimal intake of Omega-3. As a thought leader in sustainable fishing, we recommend consumers make nutritious seafood choices with sustainability as a goal. Choose either wild Alaskan seafood, seafood that is MSC certified, or from reputable brands which provide detailed information on traceability & country of origin. The large variability in Omega-3 content in seafood species and preparation type means paying attention to the species, country of origin, and brand of seafood is important. Wild fish typically has more nutrients than farmed, especially healthy Omega-3 fats. A key feature of a high quality Fish Oil supplement is not having to guess at the contained Omega-3 content. Our supplements are NSF® Contents Tested and Certified; the Omega-3 potency is guaranteed by stringent third party certification and testing.Can’t I just eat fish?
- Henry & Lisa’s Solid White Albacore Tuna Seafood information sheet, www.ecofish.com
- Alaska Seafood Marketing Institute, Guide to Nutritional Values for Alaska Seafood, USDA Release #22
- Strobel et al. Lipids in Health and Disease 2012, 11:144
- Scientific Reports | 6:21892 | DOI: 10.1038/srep21892
- USDA Nutrient Reference Database
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.
If you don’t eat fish every day, you should consider an Omega-3 fish oil supplement.
Pregnant Mums need to eat seafood!
In 2014, FDA revised their seafood intake recommendations to advise all pregnant women and young children to eat at least 8-12 ounces of fish every week. That’s at least 2 servings of fish every week. These revisions were made due to concerns that pregnant women and young children were not getting the EPA and DHA Omega-3 needed to support proper growth and child development.
FDA surveyed 1,000 pregnant mothers in the United States and found that over 20 percent of them had not eaten any fish in the previous month. Those who did eat fish ate far less than the U.S. Dietary Guidelines for Americans recommendations; 50 percent ate less than 2 ounces a week.
Although many believe that the mercury content in fish is a major concern, the consequences of not getting enough Omega-3 is, in fact, a much larger and more serious health concern.
Research shows that the health benefits for mom and baby from getting enough Omega-3 is far more important than potential risks of trace environmental contaminants.
FDA continues to recommend that women who are pregnant and/or breastfeeding and young children avoid four key species of fish: tilefish from the Gulf of Mexico; shark; swordfish; and king mackerel
For mothers who are concerned about eating seafood, we offer Fish Oil Supplements carefully purified to be safe from micro contaminants.
Eating 8 to 12 ounces of seafood per week when pregnant can improve baby’s IQ, cognitive development, and eye health. Babies from mums who ate seafood twice a week were observed to have greater IQ by 5.8 points, according to a study from the World Health Organization and Food and Agriculture Organization of the United Nations.
Source: FDA News Release, 10th June 2014, “FDA and EPA Issue Draft Updated Advice for Fish Consumption”
In 2014, FDA revised their seafood intake recommendations to advise all pregnant women and young children to eat at least 8-12 ounces of fish every week. That’s at least 2 servings of fish every week. These revisions were made due to concerns that pregnant women and young children were not getting the EPA and DHA Omega-3 needed to support proper growth and child development.
FDA surveyed 1,000 pregnant mothers in the United States and found that over 20 percent of them had not eaten any fish in the previous month. Those who did eat fish ate far less than the U.S. Dietary Guidelines for Americans recommendations; 50 percent ate less than 2 ounces a week.
Although many believe that the mercury content in fish is a major concern, the consequences of not getting enough Omega-3 is, in fact, a much larger and more serious health concern.
Research shows that the health benefits for mom and baby from getting enough Omega-3 is far more important than potential risks of trace environmental contaminants.
FDA continues to recommend that women who are pregnant and/or breastfeeding and young children avoid four key species of fish: tilefish from the Gulf of Mexico; shark; swordfish; and king mackerel
For mothers who are concerned about eating seafood, we offer Fish Oil Supplements carefully purified to be safe from micro contaminants.
Eating 8 to 12 ounces of seafood per week when pregnant can improve baby’s IQ, cognitive development, and eye health. Babies from mums who ate seafood twice a week were observed to have greater IQ by 5.8 points, according to a study from the World Health Organization and Food and Agriculture Organization of the United Nations.
Source: FDA News Release, 10th June 2014, “FDA and EPA Issue Draft Updated Advice for Fish Consumption”
