Healthy Pregnancy: Third Trimester

The third trimester is marked by little feet kicking your ribs, going to the bathroom all the time, and just feeling incredibly big. I am getting pretty tired of hitting counters, cabinets, doors, etc. with my big belly. This is  a time of preparation gathering up the last items you need to welcome your child […]

Spicy Korean Fish Soup (Maeuntang) Recipe

  When contemplating what way I should prepare seafood my mind always leaps to memories of Korean food—bubbling jjigae impossible to consume without tearing up, spicy sauted squid eaten over rice for breakfast, fish cakes sold by teasing street vendors, and exquisitely fresh octopus still wriggling and clinging to my throat while I swallow. However, […]

Testing Your Omega-3 Blood Levels

Ed Note: A breakthrough has enabled scientists to develop My Omega Blood Test, to measure the balance of Omega-3 and Omega-6 in blood so that consumer’s know that a real problem exists so they can start to fix it. The test has been used by thousands of individuals who are now able to helps them make […]

Smoked Salmon Pasta Primavera

It’s Monday afternoon, my husband (a.k.a. the head chef) is out of town, and I didn’t thaw any meat for dinner. I have no idea what to make and am not feeling creative. Pinterest to the rescue! I searched through Wiley’s Finest’s own Pinterest board of sustainable seafood recipes and found one for a smoked […]

Healthy Pregnancy: Second Trimester

Time really flies by with the second pregnancy. I remember counting the weeks when I was pregnant with my daughter, but this time around I couldn’t believe it when I reached the halfway point already! You know you are in the second trimester when you stop feeling so queasy and your energy returns to a […]

Retailer Highlight – New Leaf Community Market (Capitola)

Sunny days don’t come often here in the Monterey Bay Area of California. Recently, however, the sun appeared for a brief glorious day, and my family and I took the opportunity to take a little scenic drive up the coast to New Leaf Community Market in Capitola. This little trip ended up being a mini-adventure […]

DHA Omega-3 and Pregnancy

DHA omega-3 and pregnancy Before, during, and after pregnancy, DHA is an essential nutrient for mom and baby. Moms have better moods and better health when they consume DHA during and after pregnancy. Purified and certified fish oil supplements are a reliable and worry-free way for moms to get the DHA they need. Most experts […]

Significant Effect Of EPA & DHA For Lowering Blood Pressure

A review of over 70 clinical trials that were conducted to specifically look at the impact of EPA and DHA on blood pressure, demonstrated that these commonly found Omega-3’s in whole fish and fish oil supplements have as much impact on lowering blood pressure as other, more commonly recommended lifestyle interventions (Figure 1).1 This recent […]

Healthy Pregnancy: First Trimester

Sam and I are expecting the newest member of the Wiley family this summer. We are expecting to welcome our second child and our daughter is expecting to be a big sister. I can thank my daughter for pushing me to a healthier lifestyle over the last three years. We’ve made many small changes to […]

Apple Mango Citrus Omega-3 Smoothie Recipe

Smoothies are a great way to get several healthy ingredients in one delicious serving. I’ve been experimenting with different combinations of fruits, vegetables, seeds and sweeteners for a while now and this Apple Mango Citrus Omega-3 Smoothie is definitely one of my favorites. It combines antioxidant rich fruits, fiber rich chia seeds and the secret […]