Marine Stewardship Council: The Best Environmental Choice in Seafood

Fishing is hard work; selecting fish shouldn’t be.   Founded in 1996, the Marine Stewardship Council (MSC) was modeled after the Forest Stewardship Council (FSC).  Both the MSC and FSC evolved from coalitions of businesses and environmental organizations that sought to more effectively harness market demand to reward current sustainable harvest practices while creating an […]

ADHD Awareness Month

 October is ADHD Awareness month and this short article is designed to do exactly that – raise awareness by explaining a little about what ADHD is all about from a scientific perspective.  Attention Deficit Hyperactivity Disorder (ADHD) is by far one of the most pervasive neurodevelopmental disorders worldwide. It is characterized by age-inappropriate symptoms of […]

The Case for Omega-3s has Never Been Stronger!

Recent research findings continue to support the case that EPA and DHA Omega-3s – the omega-3s found in fish and fish oil – are an essential pillar of a properly balanced and healthy diet. FDA Revises seafood intake during pregnancy – a study by the National Institute of Health (NIH) showed that a deficiency in […]

Omega-3’s and Joint Health

  EPA and DHA omega-3s are essential nutrients for joint health. Omega-3s help joints stay healthy and flexible in adults of all ages. Individuals with rheumatoid arthritis can benefit from regular consumption of sufficient fish oil. Everybody needs omega-3s, but people who experience joint pain and stiffness or have rheumatoid arthritis have a special need […]

Lemon Berry Omega-3 Smoothie Recipe

After making the Orange Burst smoothie a few months ago, I was happy to try this Lemon Berry Omega-3 Smoothie with Wiley’s Finest Wild Alaskan Fish Oil Peak Omega-3 Liquid. Smoothies are my way of getting several nutrients in a single serving. My go-to smoothie includes berries, chia seeds, spinach and sometimes other fruits or […]

Healthy Pregnancy: Third Trimester

The third trimester is marked by little feet kicking your ribs, going to the bathroom all the time, and just feeling incredibly big. I am getting pretty tired of hitting counters, cabinets, doors, etc. with my big belly. This is  a time of preparation gathering up the last items you need to welcome your child […]

Spicy Korean Fish Soup (Maeuntang) Recipe

  When contemplating what way I should prepare seafood my mind always leaps to memories of Korean food—bubbling jjigae impossible to consume without tearing up, spicy sauted squid eaten over rice for breakfast, fish cakes sold by teasing street vendors, and exquisitely fresh octopus still wriggling and clinging to my throat while I swallow. However, […]

Testing Your Omega-3 Blood Levels

Ed Note: A breakthrough has enabled scientists to develop My Omega Blood Test, to measure the balance of Omega-3 and Omega-6 in blood so that consumer’s know that a real problem exists so they can start to fix it. The test has been used by thousands of individuals who are now able to helps them make […]

Smoked Salmon Pasta Primavera

It’s Monday afternoon, my husband (a.k.a. the head chef) is out of town, and I didn’t thaw any meat for dinner. I have no idea what to make and am not feeling creative. Pinterest to the rescue! I searched through Wiley’s Finest’s own Pinterest board of sustainable seafood recipes and found one for a smoked […]